Performing a DIY move can be a pain in the hide if you’re not careful. All that heavy lifting and hauling may be harsh for your body, especially when you’re not used to hard labor. And the last thing you need is to have an injury in the middle of a move. Below are some of the most common injuries during a DIY move and how to avoid them.
So, don’t jeopardize your health, know the risks of DIY moving as well as most common injuries. Educate yourself about them and more importantly, learn how to avoid injuries while moving.
Most common injuries during a DIY move – Back injuries
No part of your body feels a relocation as much as your back. Even people in great shape may experience back injuries while moving boxes and furniture. So, DIY amateurs can hurt their backs easily. It’s a serious injury because it can affect your overall health. However, you can avoid it by learning how to lift appropriately. That means you’re lifting with the strength of your legs while keeping your back as straight as possible. Also, it’s important to know your limits when it comes to lifting and carrying heavy items. Learn what are tools you must have for an easier move and make sure you have them to prevent injuries.
Knee injuries and sprained ankles
Rolling an ankle or injuring a knee on moving day is much easier than you’d think. First of all, no joints work more than knees during a move because of all those boxes you need to lift. Plus, it takes just one misstep where you can’t see where you’re going, and you can twist your ankle or bang your knees. You can avoid these injuries by buying knee braces and pads and wearing the right shoes. Your best options are mid-weight work boots or some tennis footwear with a good grip. Also, make sure you clear a wide path for moving belongings to reduce the risk of trips and slips.
Most common injuries during a DIY move – Injurieson hands, fingers, and toes
Broken bones are another common injury when relocating by yourself, especially in the hands and feet. So, it’s essential to be very precautions when carrying heavy items because dropping them may break your bones. There are many tips to avoid injuries during a move, and the best one here is to wear the right clothes. So, when performing a DIY move, use heavy-duty gloves and closed-toe shoes.
Cuts and scrapes
Packing and moving by yourself may cause cuts, scrapes, and bruises. Most of them are minor injuries you just need to clean and cover. But, sometimes the cut can be more of a gash that needs a few stitches. So, be cautious. The best way to avoid this happens is by wearing pants and long-sleeved shirts. Also, it’s recommendable to wear gloves as often as possible, especially when dealing with glass or mirrors.