We usually spend a lot of time thinking about how to relocate our belongings without damaging them. But please note that we need to take our physical safety into consideration as well. You always need to take good care of your physical and mental state. Good preparation and organization are crucial. But we shouldn’t forget to apply safety measures as well. Moving is a stressful exercise. But it can be even more upsetting if we suffer an injury in the process. Therefore, we will give you here a few tips on how to avoid injuries during a move.
Precautions and safety measures
There are too many things you can think of when you start organizing a move. Time and money are usually the biggest factors in determining how you will handle the whole process. You shouldn’t overthink and miss something out. Make a checklist with all the essentials. “Safety” of everyone included should be on the top of your list. To avoid injuries during a move requires preparation, and a good one can lower the possibility of injuries significantly.
CLEAR THE AREA
You should inspect all the areas in and around the house. As well as in the new destination you’re moving to. Decide which rooms will store boxes and clear hallways so people can move through with ease. Be sure to move and secure all carpets. You should remove all the cords and cables. Inspect all the rails and stairs inside and outside of your property. Walkway from your house to the loading dock should be completely clear. If there are any posts or poles, mark them or remove them completely. If there is high traffic in the area around your house, put a sign-up. So others can be aware of the move. Doing things this way will maintain a proper level of safety and you will avoid injuries during a move.
Your safety and the safety of your belongings are equally important and you should keep that in mind while packing.
Make sure that boxes you are using for packing are of proper size and that the box is secured. Use packaging materials to strengthen the box with paddings or extra tape if necessary. You shouldn’t overstuff small boxes with big items. Use small ones for delicate items and appliances, and big ones for pillows, blankets and similar robust but light items. Your boxes should not weight more than 50 pounds. You should never pack in a hurry if you want to avoid injuries during a move.
HIRE A MOVING COMPANY
If you are worried about not being able to move on your own, hiring a moving company is a great choice. Regardless of the distance and the complexity of the move, there are some things you can’t do on your own. Undertaking a task that you are not prepared for can unfortunately sometimes lead to an injury. Moving professionals have experience. Many years of work is behind them. Let professional movers handle a move for you and you will avoid injuries during a move.
- It is a simple enough process to hire a reliable moving company. With a little bit of research, you can find professional movers that will fit your budget. Searching for movers online will take a couple of hours of your time. Try contacting a few of them to find the one most suitable to your needs. Check if they have the insurance. And all permits required along with resources they have on your disposal. Hiring a well-balanced service will keep you secured and you will avoid injuries during a move.
- Moving companies have all the necessary equipment and tools to handle any job. Maybe you need to move special items like very old antique furniture or a piano. They have the means to do it. This way you are keeping yourself safe and your belongings will be transported undamaged.
- Movers can provide all kinds of services. They can handle packing and storage as well as inspection of the house. And all sorts of moving preparations including transporting you and your belongings locally or across the country. Moving professionals can bring labor power if you are in need. You won’t have to lift a finger if that is your choice. All the heavy lifting will be done by someone else.
Bad weather conditions
In case of bad weather, there are several things you can do to avoid injuries during a move. If rain or snow is upon you, you should tackle the situation like a pro. Be sure that you always prepare a first aid kit. If it is snowing use shovels to clean the ground around the house, sidewalk, and driveway. Also, you will need salt or sand to cover the ground. So that you can remove the ice and avoid slippery situations. Have proper clothing like hats, gloves and protective boots. Dress in layers or cozy but secured clothes depending on the time of the year. Lastly, keep everyone involved hydrated and warm by offering hot beverages like coffee, hot chocolate or tea. Winter moving is a common thing since that time of the year can bring you better prices within the movers.
Maintain your health and avoid injuries during a move
The process of moving is not only emotionally difficult, but you can jeopardize your physical state as well. In case you are participating in a move, one of the essential moving tips is how to lift a box. It may sound benign but if done wrong it can bring serious harm to your back. You should spread your legs apart before attempting to pick up a box. You should lift with your legs rather than using your back. Lifting with your back can lead to muscle strain or even a spine injury.
Keep the items you are carrying close to your body. Never carry more than one box at a time. Do not try to move items that are too heavy for you. And never ever carry items over your shoulder or on your head. If you are not sure that this is for you, hire a perfect moving company that will assist you.
To sum up, you need to take care of yourself and your family during the move. If you have kids and pets, consider sending them away on a moving day. Take a good nights’ sleep so you’ll be well rested when the moving date comes. Stay hydrated and well fed to balance the energy levels. You should prepare an emergency bag with a first aid kit, beverages, and rations, and keep it accessible. We hope that now you have a better insight on how to avoid injuries during a move. Remember, do not attempt anything that you are unsure of. Keep your mental and physical health, reduce stress levels and try to enjoy this chapter of your life. Good luck.